Feature Articles
  • Ostrich Wrapped Ostrich Mince 250g Spring onions Tomato puree Lettuce Humus Garlic Mix up the ostrich mince, 2 chopped spring onions, chopped garlic, a dab of tomato puree and spices...02011/03/05

    Ostrich Wrapped

    Ostrich Wrapped Ostrich Mince 250g Spring onions Tomato puree Lettuce Humus Garlic Mix up the ostrich mince, 2 chopped spring onions, chopped garlic, a dab of tomato puree and spices…

  • Vegetable “Soup” Broccoli 3 Carrots Pumpkin Blackberries Raspberries Chop up the carrots and pumpkin into small pieces. Add these vegetables to boiling water and boil for 30 minutes. Remove the...02011/03/05

    Vegetable “Soup”

    Vegetable “Soup” Broccoli 3 Carrots Pumpkin Blackberries Raspberries Chop up the carrots and pumpkin into small pieces. Add these vegetables to boiling water and boil for 30 minutes. Remove the…

  • Tofu Scrambled Eggs 1 Square of tofu Spring onions Fillet steak (optional) Break up the square of tofu into small pieces that resemble scramble eggs and add to a hot...02011/03/05

    Tofu Scrambled Eggs

    Tofu Scrambled Eggs 1 Square of tofu Spring onions Fillet steak (optional) Break up the square of tofu into small pieces that resemble scramble eggs and add to a hot…

Diet and Exercise
  • Chicken and Spinach Tomato Chicken breasts Spinach Onions Tomato paste Tomato Boil some water on the stove with a teaspoon of salt. Add the spinach and boil for about 10...

    Chicken and Spinach Tomato

    Posted on 2011/03/05 | No Comments
    Chicken and Spinach Tomato Chicken breasts Spinach Onions Tomato paste Tomato Boil some water on the stove with a teaspoon of salt. Add the spinach and boil for about 10...

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  • Trout on Couscous Pack of couscous Trout fillet Avocado Add the couscous to a pot of chicken or vegetable stock. You will need about one and a quarter cups of...

    Trout on Couscous

    Posted on 2011/02/21 | No Comments
    Trout on Couscous Pack of couscous Trout fillet Avocado Add the couscous to a pot of chicken or vegetable stock. You will need about one and a quarter cups of...

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  • Chicken and Sweet Potato 2 sweet potatoes Eggplant Pack of broccoli Few blue berries Few raspberries Chicken breasts Juice of a lemon Chop the eggplant into 1cm thick slices and...

    Chicken and Sweet Potato

    Posted on 2011/02/21 | No Comments
    Chicken and Sweet Potato 2 sweet potatoes Eggplant Pack of broccoli Few blue berries Few raspberries Chicken breasts Juice of a lemon Chop the eggplant into 1cm thick slices and...

    Continue Reading...

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